Valerian root is an herb that has been used in traditional herbal practices for centuries and is a popular ingredient in some herbal tea blends. It has a distinctive earthy aroma and flavor and is often combined with other herbs such as chamomile, lemon balm, and mint to create balanced herbal infusions.
If you're exploring herbal teas for your evening routine, learn more about the ingredients commonly found in bedtime blends in our Best Tea for Sleep guide. You can also compare our most popular Sleepytime Tea blends to learn more about bedtime teas and which of our teas use Valerian root.
